PHT 1.0 - App Store

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About PHT

The Perform Human Training app lets you program and execute exercises based on the PHT Technique. This technique is based on the principle of muscle confusion, that is a non-repetitive sequence of exercises, maximizing...

The Perform Human Training app lets you program and execute exercises based on the PHT Technique. This technique is based on the principle of muscle confusion, that is a non-repetitive sequence of exercises, maximizing training effectiveness. Why PHT adopts the method of muscle confusion? There is a simple physiologic consideration about that. The body adapts itself to repetitive training: this fact very often causes a flattening of the results. To obtain a constant improvement of the results Andrea Zerbini uses several high intensity workouts The PHT may combine 50/60 different functional movements, creating heterogeneous H.I.I.T. sessions PHT is a method that pushes your limits, combines several functional workouts in 60 minutes partitioned in 3 training blocks: 1-Warm up 2-H.I.I.T. 3-Abdominal/Stretching

Requires iOS 7.1 or later. Compatible with iPhone, iPad, and iPod touch.

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Previous Versions

Here you can find the changelog of PHT since it was posted on our website on 2016-10-04 02:29:23. The latest version is 1.0 and it was updated on 2024-04-22 14:45:04. See below the changes in each version.

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Related Apps

Here you can find apps that are similar with PHT.

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